• Work on lower legs & shins: Roll specifically along the front of the lower leg — great for tension from lots of walking or standing.
• Release forearms: Place your arm on the roller and roll back and forth with gentle pressure — ideal for strain from mouse or keyboard use.

• Relieve neck tension: Place it between the wall and your neck and use small movements to loosen tight muscles.
• Relax the soles of your feet: Roll it under your foot while sitting or standing — activates the fascia and boosts circulation.
• Target glute muscles: Sit on the ball and use gentle movements to release tension points.

• Massage along the spine: Roll the duo ball while lying down or against a wall along the muscles on both sides of the spine.
• Relax the neck: Place it under your neck while lying down and gently move your head — helps with tension headaches.
• Achilles tendon & calf: Place it under your leg and roll slowly to target tight spots — especially useful after exercise.

Cleaning: Wipe with a damp cloth and let air dry.

Store dry: Protect from moisture and direct sunlight.

Protect in the jute bag: Store the fascia set in the included jute bag to protect it from dust and dirt.

Do not submerge in water: Do not immerse the fascia set in water or clean it in the washing machine.